How to Speed Up Recovery After Liposuction
If you’ve just had liposuction surgery, then post surgical lymphatic drainage is going to be very important for you. This type of massage can help speed up your recovery process and minimize the amount of swelling that you experience. We will teach you how to do lymphatic drainage massage on yourself so that you can get back to feeling like your old self as soon as possible!
The first thing you need to do is find a comfortable position. You can either lie down on your back or sit in a chair with your feet up. Once you’re comfortable, begin by gently massaging the area around your incision. This will help to increase blood flow and reduce swelling. Next, use your fingers to massage the lymph nodes in your neck and under your arms. This will help move the lymph fluid away from the surgery site and help reduce swelling. Finally, finish up by massaging any other areas of swelling that you may have.
In addition to lymphatic drainage massage, there are a few other things you can do to help speed up your recovery. Be sure to drink plenty of water and eat a healthy diet. This will help flush the toxins out of your body and promote healing. You should also avoid alcohol and smoking, as these can interfere with the healing process. Finally, make sure to get plenty of rest! Recovery from surgery takes time and you need to give your body the opportunity to heal properly.
If you do this massage once a day, you should start to see a decrease in swelling within a few days. And within two weeks, you should be feeling back to normal! So don’t wait, start your post-surgical lymphatic drainage today.